Weigh In record (no journal entry) for 09 November 2015
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208.0 lb
Lost so far: 76.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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2781 kcal
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Fat: 82.43g | Prot: 138.34g | Carb: 406.13g.
Breakfast: Food Club Sliced Black Olives, Bragg Nutritional Yeast Seasoning, Blue Diamond Vanilla Almond Cashew Milk, Mission Mission Low Carb Whole Wheat Burritto 8 Count, Calavo Avocado, Bland Farms Vidalia Sweet Onion, Bland Farms Vidalia Sweet Onion, Nasoya Firm Tofu, Bananas. Lunch: Bananas, Kellogg's Special K Red Berries, Quest Bar Pumpkin Pie. Dinner: Mission Mission Low Carb Whole Wheat Burritto 8 Count, Carrots, Calavo Avocado, Azumaya Firm Tofu, Honey, Bananas, Better Body Foods PB Fit Peanut Butter Powder, Multigrain Bread. Snacks/Other: wymans Fresh Frozen Wild Blueberries (Wyman's), Chobani 0% Plain Greek Yogurt (8 oz), Gala Apples, Clif Bar Clif Bar - Iced Gingerbread. more...
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steady weight
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