philsusa1's Journal, 09 November 2015

190.9 lb Lost so far: 3.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3294 kcal

Fat: 143.59g | Prot: 166.79g | Carb: 316.09g.   Breakfast: Cascadian Farm Organic Chewy Granola Bars - Chocolate Chip, Boar's Head Black Forest Deli Ham, Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Hormel Turkey Pepperoni, 14" Pepperoni Pizza, Campbell's Chicken Noodle Soup, Hormel Chili No Beans. Dinner: Bruegger's Balsamic Vinaigrette, KFC Hot Wings (1), Harris Ranch Beef Meat Loaf, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Campbell's Just Heat & Enjoy Homestyle Chicken Noodle Soup. Snacks/Other: Wegmans CocoPop Multigrain Cakes, Splenda Brown Sugar Blend, Whoppers Whoppers (Fun Size), Friendly's Frozen Yogurt, Keebler Sugar Cones, Mrs. Pure's Chocolate Chip Cookies, Whoppers Whoppers (Fun Size), Newman's Own Salsa Con Queso, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Bigs Pumpkin Seeds, Sargento Jr. Dippers with Cheese, Zaxby's Carrots & Celery. more...

2844 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Golf (walking) - 4 minutes, Desk Work - 8 hours, Resting - 8 hours and 37 minutes, Sleeping - 6 hours. more...