Weigh In record (no journal entry) for 09 November 2015
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272.6 lb
Lost so far: 47.2 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1724 kcal
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Fat: 129.24g | Prot: 60.30g | Carb: 73.95g.
Breakfast: Bob Evans Bacon, Whole Wheat Bread, Poached Egg. Lunch: Makoto Ginger Salad Dressing, Outback Steakhouse Seared Ahi Tuna (Regular), Salt Pork, Ciabatta, Lobster Bisque. more...
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losing 1.4 lb a week
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ts1952's weight history
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