Weigh In record (no journal entry) for 19 September 2011
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158.0 lb
Lost so far: 25.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1051 kcal
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Fat: 76.89g | Prot: 64.38g | Carb: 35.35g.
Breakfast: Atkins Advantage Chocolate Delight Shake, bacon. Lunch: butter, pork chop, cauliflower. Snacks/Other: reddi whip, atkins daybreak cinnamon, coffee, colby jack cheese stick, sugar free raspberry jello, fresca, splenda, organic whipping cream. more...
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losing 0.7 lb a week
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