Weigh In record (no journal entry) for 09 November 2015
|
159.6 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2015:
|
821 kcal
|
Fat: 7.57g | Prot: 57.02g | Carb: 137.43g.
Breakfast: DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla, Muesli. Lunch: Tuna in Water (Canned), Tomatoes, Onions, Basmati Rice (Cooked). Snacks/Other: Bakers Provita, DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla, Apples. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gyming's weight history
|