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Pretty good over the weekend lost about 4 lbs of water weight. that will slow down soon.
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215.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2015:
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1653 kcal
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Fat: 95.73g | Prot: 125.36g | Carb: 37.01g.
Breakfast: Beef Shortribs (Lean Only, Choice Grade), SFH Pure Whey Protein, Purity Farms Organic Ghee Clarified Butter, Nutiva Organic Extra Virgin Coconut Oil, Coffee, Optimum Nutrition Micronized Creatine Powder. Lunch: Okra, Miracle Noodle Miracle Rice, Ground Lamb, Beef Shortribs (Lean Only, Choice Grade), Curry Sauce, Bellwether Farms Sheep Milk Yogurt - Plain. Dinner: Cognac, Wolf Brand Lean Beef Chili No Beans, Cacique Oaxaca Cheese. Snacks/Other: Egg, Egg. more...
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2446 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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