Weigh In record (no journal entry) for 09 November 2015
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153.2 lb
Lost so far: 13.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2015:
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1297 kcal
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Fat: 59.02g | Prot: 47.73g | Carb: 158.76g.
Breakfast: Orange Juice , Coffee, Jelly (All Flavors), Nestle Coffee Mate Italian Sweet Creme, Eggo Nutri-Grain Low Fat Waffles. Lunch: Decaffeinated Latte Coffee, Ghirardelli Dark Chocolate Intense Dark 72%, Nonni's Almond Chocolate Biscotti, Vegetable pie. Snacks/Other: Lundberg Brown Rice Organic Rice Cakes, Peanut Butter, Ghirardelli Ghirardelli Intense Dark Chocolate,72% Cacao, Nabisco Wheat Thins Original Toasted Pita Chips, Silk Silk Dairy-Free soy yogurt Peach & Mango, Blue Diamond Whole Natural Almonds. more...
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1693 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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