Weigh In record (no journal entry) for 09 November 2015
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122.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1405 kcal
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Fat: 42.80g | Prot: 48.06g | Carb: 229.06g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Ruffles Oven Baked Cheddar & Sour Cream Chips, Grilled Ham and Cheese Sandwich with Spread. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 7.0 lb a week
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pdt1982's weight history
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