JPSEN047's Journal, 19 September 2011

Weigh In record (no journal entry) for 19 September 2011
143.4 lb Lost so far: 8.6 lb.    Still to go: 5.4 lb.    Diet followed 100%.

Diet Calendar Entries for 19 September 2011:
2325 kcal Fat: 173.52g | Prot: 114.59g | Carb: 81.02g.   Breakfast: coffee, half and half, egg, strawberries, bacon, coconut oil, dark chocolate coconut crunch bar. Lunch: Chicken breast, egg, Vlasic oval, Olive oil, red wine vinegar, apple, Justin's classic almond butter. Dinner: chicken breast, Butter, Olive oil, Marscapone cheese, Dry Marsala, egg, bacon, gouda, Real mayonnaise, ketchup. Snacks/Other: celery, onion, green pepper, tomato, romaine, cucumber, mushrooms, Onion, Garlic. more...
2016 kcal Activities & Exercise: walk at 6% incline at 3.6mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 1.4 lb a week



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