Weigh In record (no journal entry) for 19 September 2011
|
335.0 lb
Lost so far: 13.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2011:
|
2156 kcal
|
Fat: 29.21g | Prot: 101.32g | Carb: 320.70g.
Breakfast: Orange Juice, Milk (Fat Free or Skim, Calcium Fortified), 24 Formula 1 Sport. Lunch: Strawberries, Sugar Free Chocolate Pudding Snack, Bananas, Milk (Fat Free or Skim, Calcium Fortified), 24 Formula 1 Sport. Dinner: Pinot Noir Wine, Texas Toast - Garlic, Spaghetti Noodles, Marinara. Snacks/Other: Plums. more...
|
|
4100 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rrhubart's weight history
|