Weigh In record (no journal entry) for 09 November 2015
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129.6 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1806 kcal
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Fat: 42.53g | Prot: 64.75g | Carb: 297.57g.
Breakfast: Alpro Soya Minarine, Krentenbrood, Materne Aardbeien Confituur, Mandarijn. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Tomaten, Appelmoes (zonder Toegevoegde Suikers), Konijnenvlees, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Speculoos, Lotus Speculoos, Monarc Schoolkoeken, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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steady weight
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Dana@'s weight history
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