Weigh In record (no journal entry) for 19 September 2011
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214.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1813 kcal
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Fat: 56.01g | Prot: 76.73g | Carb: 258.78g.
Breakfast: herbal tea, cheddar cheese, parsley, Egg. Lunch: charleston chew, walnuts, peach, Thousand Island Salad Dressing, ground turkey, Salad. Dinner: bread, tomato, newman's own spaghetti sauce, whole wheat spaghetti. Snacks/Other: Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix, Popcorn Indiana, fudge, apple, uncle sam, yoplait greek yogurt. more...
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3063 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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