Weigh In record (no journal entry) for 09 November 2015
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159.4 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2015:
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1671 kcal
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Fat: 47.01g | Prot: 94.65g | Carb: 227.56g.
Breakfast: Marli Vital Appelsiini-Mango, Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Klementiinit, Banaanit, Omenat (Golden Delicious). Lunch: Kahvi, Becel Kevyt Margariini, Valio Polar Juusto 5%, Vaasan Kunto Näkki, Omenat (ilman Kuoria), Valio Pro Feel Proteiinirahka Sitruuna. Dinner: Paistettu Kananmuna, Fazer Ruis Real, Herkkusienet (Paistettu), Porkkanaraaste, Valio Mustikkakeitto Sokeroimaton, Valio Polar Juusto 5%, Becel Kevyt Margariini, Rasvaton Maito, Ananas (Säilötty Mehussa, Koko Sisältö), Paprika (Punainen), Tuorekurkku (Kuorittu), Tomaatit. more...
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1898 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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