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Lost 4.3kg doing well so far thank you
YHWH
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270.5 lb
Lost so far: 9.5 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1656 kcal
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Fat: 66.16g | Prot: 102.01g | Carb: 166.69g.
Breakfast: Cucumber (with Peel), Cinnamon, Barley, Health Connection Wholefoods Flaxseed Powder, Oranges, Apples, Kale, Weigh-Less Peach Halves in Fruit Juice. Lunch: KFC Grilled Twister. Dinner: Walnut Oil, Butter Beans in Brine, Baby Spinach, Chicken Breast, Onions. Snacks/Other: Multigrain Brown Rice Cakes (Unsalted), Boiled Egg, Avocado. more...
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losing 4.6 lb a week
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 Comments
Amein! Things are going well so far and i feel good about this.
09 Nov 15 by member: rewitzkym
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erasmusa's weight history
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