bend44x's Journal, 08 November 2015

202.0 lb Lost so far: 30.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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681 kcal

Fat: 34.38g | Prot: 40.59g | Carb: 53.52g.   Breakfast: Water, Diet Ginger Ale, Turkey Ham, 45 Calories & Delightful 100% Whole Wheat Bread, Egg Beaters - Original, Water, Diet Ginger Ale. Lunch: Water, Water, Diet 7UP. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Mustard Greens, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Mashed Potatoes & Gravy, Corn. more...

3579 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Sitting - 2 hours, Housework - 4 hours, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 4 hours. more...