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I can't believe it: 1.5kg only after a weekend?
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142.6 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2015:
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1674 kcal
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Fat: 64.24g | Prot: 89.44g | Carb: 185.65g.
Breakfast: Honey, Walnuts, Custard, Wholemeal Bread, Cheese. Lunch: White Rice, Chicken Drumstick. Dinner: Devondale Extra Soft Butter, Hummus, Lettuce Salad with Assorted Vegetables, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled), White Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peaches, Cappuccino. more...
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2405 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours. more...
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gaining 6.7 lb a week
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 Comments
Probably fluid, especially if you ate anything salty.
08 Nov 15 by member: GorgedLeech
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