Weigh In record (no journal entry) for 19 September 2011
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176.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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2488 kcal
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Fat: 132.26g | Prot: 80.33g | Carb: 267.26g.
Breakfast: Bananas , Egg, Dark Chocolate Coated Coffee Beans , Milk (Nonfat) , VIA Ready Brew - Iced Coffee (Lightly Sweetened), vanilla French twirls - cream horn. Lunch: Chicken Breast, Green Olives, Young Green Onions, Red Cabbage , Yellow Sweet Peppers , Cos or Romaine Lettuce , cherry cheese danish. more...
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gaining 1.8 lb a week
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