Fooch123's Journal, 19 September 2011

224.2 lb Lost so far: 10.4 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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715 kcal

Fat: 12.00g | Prot: 27.71g | Carb: 123.08g.   Breakfast: Blueberry Bagel, Light or Lite Cream Cheese, Milk (Nonfat) , Sugar in the Raw Packets. more...

2851 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...