Weigh In record (no journal entry) for 08 September 2011
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218.2 lb
Lost so far: 30.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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2050 kcal
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Fat: 56.00g | Prot: 115.00g | Carb: 282.00g.
Breakfast: Monster Rehab, Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: Weight Watchers Smart Ones Spaghetti with Meat Sauce. Dinner: Classic Favorites Spicy Szechuan Style Vegetable and Chicken. Snacks/Other: Coca-Cola Classic (20 oz), M&M's - Peanut (Sharing Size), 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, GOLEAN Crunchy! Bar Chocolate Caramel Karma. more...
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losing 8.4 lb a week
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Nad Barrakus's weight history
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