Nad Barrakus's Journal, 25 August 2011

Weigh In record (no journal entry) for 25 August 2011
223.4 lb Lost so far: 25.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2011:
1025 kcal Fat: 31.09g | Prot: 59.57g | Carb: 133.19g.   Breakfast: Coffee, Sugar Free Hazelnut, Sugar in the Raw, Advantage Carb Control Protein Drink - Chocolate Fudge, Weight watchers smartones cheesy scramble with hashbrowns. Snacks/Other: Jelly Beans, GOLEAN Crunchy! Bar Chocolate Caramel Karma, 100 calorie right bites. more...
losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nad Barrakus's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.