Weigh In record (no journal entry) for 20 August 2011
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225.0 lb
Lost so far: 24.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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1060 kcal
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Fat: 27.00g | Prot: 108.00g | Carb: 95.00g.
Breakfast: Advantage Carb Control Protein Drink - Chocolate Fudge, Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: Creamy Rigatoni w/ Broccoli & Chicken. Dinner: AdvantEDGE Carb Control Protein Drink French Vanilla. Snacks/Other: 070847003762, 100 Calorie Homestyle Popcorn, 100 calorie right bites. more...
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losing 5.6 lb a week
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Nad Barrakus's weight history
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