Weigh In record (no journal entry) for 17 August 2011
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227.6 lb
Lost so far: 21.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1045 kcal
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Fat: 36.09g | Prot: 90.57g | Carb: 101.19g.
Breakfast: Coffee, Sugar Free Hazelnut, Sugar in the Raw, Weight watchers smartones cheesy scramble with hashbrowns, Advantage Carb Control Protein Drink - Chocolate Fudge. Snacks/Other: 100 Calorie Homestyle Popcorn, 100 Calorie Homestyle Popcorn, 100 calorie right bites. more...
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losing 2.8 lb a week
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Nad Barrakus's weight history
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