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still recovering from saturday.
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230.8 lb
Lost so far: 18.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1130 kcal
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Fat: 30.00g | Prot: 115.00g | Carb: 93.00g.
Breakfast: Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: Monster Rehab, AdvantEDGE Carb Control Protein Drink French Vanilla. Dinner: Weight Watchers Smart Ones Pasta Primavera, AdvantEDGE Carb Control Protein Drink French Vanilla. Snacks/Other: 100 calorie right bites, 100 calorie right bites. more...
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gaining 4.2 lb a week
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