Weigh In record (no journal entry) for 12 August 2011
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229.0 lb
Lost so far: 20.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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1226 kcal
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Fat: 32.59g | Prot: 79.07g | Carb: 140.39g.
Breakfast: Coffee, Sugar in the Raw, Sugar Free Hazelnut, Weight watchers smartones cheesy scramble with hashbrowns. Lunch: AdvantEdge Carb Control Shake - Strawberry. Dinner: Pasta with Ricotta & Spinach (Smart Ones). Snacks/Other: Miller Lite Beer (12oz), 100 Calorie Homestyle Popcorn. more...
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losing 5.6 lb a week
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