Weigh In record (no journal entry) for 11 August 2011
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229.8 lb
Lost so far: 19.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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990 kcal
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Fat: 29.00g | Prot: 52.00g | Carb: 136.00g.
Breakfast: Weight watchers smartones cheesy scramble with hashbrowns. Lunch: Creamy Rigatoni w/ Broccoli & Chicken. Dinner: Three cheese ziti marinara. Snacks/Other: 100 calorie right bites, 100 Calorie Homestyle Popcorn. more...
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losing 18.2 lb a week
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Nad Barrakus's weight history
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