Weigh In record (no journal entry) for 09 August 2011
|
234.4 lb
Lost so far: 14.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2011:
|
860 kcal
|
Fat: 16.00g | Prot: 80.00g | Carb: 103.00g.
Breakfast: Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: Footlong Oven Roasted Chicken Breast. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nad Barrakus's weight history
|