Weigh In record (no journal entry) for 03 August 2011
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234.4 lb
Lost so far: 14.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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440 kcal
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Fat: 12.00g | Prot: 68.00g | Carb: 16.00g.
Breakfast: Advantage Carb Control Protein Drink - Chocolate Fudge. more...
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gaining 0.6 lb a week
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Nad Barrakus's weight history
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