Weigh In record (no journal entry) for 26 July 2011
|
236.2 lb
Lost so far: 12.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2011:
|
1330 kcal
|
Fat: 26.50g | Prot: 80.00g | Carb: 193.00g.
Breakfast: Morning Express French Toast with Turkey Sausage. Lunch: Monster Energy, Absolutely Zero, AdvantEDGE Carb Control Protein Drink French Vanilla. Dinner: Weight Watchers Smart Ones Pasta Primavera, Creamy Rigatoni w/ Broccoli & Chicken. Snacks/Other: Mister Salty Milk Chocolate Covered Pretzels- 100 Calorie Snack Packs (Nabisco). more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nad Barrakus's weight history
|