Nad Barrakus's Journal, 25 July 2011

yesterday had a large philly cheesesteake and slice of german chocolate cake.last day of weekend eatting.

237.8 lb Lost so far: 11.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 26.00g | Prot: 70.00g | Carb: 165.00g.   Breakfast: ham and cheese scramble. Lunch: Orange Thirst Quencher, AdvantEdge Carb Control Protein Shake. Dinner: Weight Watchers Smart Ones Pasta Primavera. Snacks/Other: 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Philly swirl sweet delights. more...

4175 kcal

Activities & Exercise: kayaking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...