|
yesturday was an off day. i had 7 beers and a big bag of popcorn and coke at the movies.
|
236.4 lb
Lost so far: 12.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2011:
|
2089 kcal
|
Fat: 46.04g | Prot: 56.47g | Carb: 304.48g.
Breakfast: Morning Express Stuffed Breakfast Sandwich, chicken ranchero smart mini wraps. Lunch: Ravioli Florentine. Dinner: Broccoli & Cheddar Roasted Potatoes, High Life Beer, Cupcake with Icing. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nad Barrakus's weight history
|