Weigh In record (no journal entry) for 21 July 2011
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236.2 lb
Lost so far: 12.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1438 kcal
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Fat: 67.24g | Prot: 85.09g | Carb: 129.02g.
Breakfast: Advantage Carb Control Protein Drink - Chocolate Fudge, Monster Rehab. Lunch: Manhattan Clam Chowder (with Equal Volume Water, Canned), Broccoli Salad, Broccoli Salad, Chicken Drumstick, Chicken Wing. Dinner: WW TUNA NOODLE GRATIN. Snacks/Other: keebler fudge dipped pretzels. more...
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losing 18.2 lb a week
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Nad Barrakus's weight history
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