Weigh In record (no journal entry) for 20 July 2011
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238.8 lb
Lost so far: 10.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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1058 kcal
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Fat: 30.00g | Prot: 96.00g | Carb: 103.00g.
Breakfast: Weight watchers smartones cheesy scramble with hashbrowns. Lunch: AdvantEdge Protein Shake, AdvantEdge Protein Shake. Dinner: Smart Ones Chicken Parmesan. Snacks/Other: Philly swirl sweet delights, keebler fudge dipped pretzels. more...
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losing 21.0 lb a week
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Nad Barrakus's weight history
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