Weigh In record (no journal entry) for 18 July 2011
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240.2 lb
Lost so far: 8.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1576 kcal
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Fat: 65.00g | Prot: 61.50g | Carb: 165.20g.
Breakfast: Weight watchers smartones cheesy scramble with hashbrowns. Lunch: WeightWatchers Smart Ones Chicken Carbonara. Dinner: Miller Lite Beer (12oz), Crab Spinach Dip. Snacks/Other: Coffee Frappuccino Light (Grande), 100 calorie right bites. more...
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losing 3.7 lb a week
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Nad Barrakus's weight history
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