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yesterday was an off day. I drank beer and eat pizza and pigged out for lunch. the results are evident in my weight in today. I am gonna do lots of exercise this whole weekend.
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241.8 lb
Lost so far: 7.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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1198 kcal
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Fat: 68.00g | Prot: 66.40g | Carb: 85.00g.
Breakfast: Taster's Choice Hazelnut Instant Coffee packets (Nescafe), Weight watchers smartones cheesy scramble with hashbrowns. Lunch: Pork Butt. Dinner: WW SMT ONES SALISBURY STEAK. Snacks/Other: Philly swirl sweet delights, Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), 100 calorie right bites. more...
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gaining 19.6 lb a week
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