Weigh In record (no journal entry) for 14 July 2011
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239.0 lb
Lost so far: 10.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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2503 kcal
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Fat: 109.44g | Prot: 93.95g | Carb: 199.60g.
Breakfast: Monster Rehab breakfast of champions!, Monster Rehab, Weight watchers smartones cheesy scramble with hashbrowns. Lunch: Pork Butt, Monster Rehab, Baked Beans with Beef (Canned), Coleslaw. Dinner: Miller Lite Beer (12oz), Cheese Pizza. Snacks/Other: HERSHEY NUGGETS ASTD. more...
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losing 16.8 lb a week
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