Nad Barrakus's Journal, 13 July 2011

241.4 lb Lost so far: 7.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 35.00g | Prot: 76.00g | Carb: 104.00g.   Breakfast: Monster Rehab, Taster's Choice Hazelnut Instant Coffee packets (Nescafe), ham and cheese scramble. Lunch: AdvantEdge Carb Control Protein Shake. Dinner: WW SMT ONES SALISBURY STEAK. Snacks/Other: 100 calorie right bites, 100 calorie right bites, Philly swirl sweet delights, 100 calorie right bites. more...

2633 kcal

Activities & Exercise: working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...