Weigh In record (no journal entry) for 08 November 2015
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207.6 lb
Lost so far: 47.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2015:
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1755 kcal
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Fat: 44.01g | Prot: 96.19g | Carb: 268.40g.
Breakfast: BodyTech Whey Tech - Chocolate, Wegmans Natural Creamy Peanut Butter, Banana, citadel nutrition fish oil, Nabisco Cream of Rice Hot Cereal. Dinner: Red Robin Simply Grilled Chicken Sandwich, Red Robin simply grilled chicken salad no croutons and garlic bread with thousand island, Red Robin Freckled Fruit Salad. more...
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losing 0.2 lb a week
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