Weigh In record (no journal entry) for 08 November 2015
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191.8 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2015:
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2441 kcal
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Fat: 80.20g | Prot: 118.08g | Carb: 237.84g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup, KFC Crispy Chicken Strips (2). Dinner: Italian Style Meatballs, Spaghetti. Snacks/Other: Splenda Brown Sugar Blend, Wegmans CocoPop Multigrain Cakes, Reese's Miniature Peanut Butter Cups, Oil Popped White Popcorn, Keebler Sugar Cones, Friendly's Frozen Yogurt, Cabernet Sauvignon Wine , Bigs Pumpkin Seeds, Sargento Jr. Dippers with Cheese, Small Town Brewery Not Your Father's Root Beer. more...
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2689 kcal
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Activities & Exercise:
Golf (walking) - 5 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 51 minutes, Resting - 15 hours and 4 minutes, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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