Weigh In record (no journal entry) for 08 November 2015
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202.0 lb
Lost so far: 16.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2015:
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2110 kcal
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Fat: 97.14g | Prot: 95.64g | Carb: 167.80g.
Breakfast: Warburtons Seeded Batch (Small), Sun-Pat Smooth Peanut Butter . Lunch: Tesco Plain Tortilla Wraps, Hard-Boiled Egg , Hellmann's Mayonnaise. Dinner: Bisto Gravy Granules, Carrots, Tesco Broccoli Florets, Roasted Potato (Fat Added in Cooking), Lamb Roast (Lean and Fat Eaten). Snacks/Other: Tesco Plain Tortilla Wraps, Foster's Lager. more...
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losing 1.8 lb a week
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