arambow89's Journal, 08 November 2015

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Weigh In record (no journal entry) for 08 November 2015

217.6 lb Lost so far: 88.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2015:

1358 kcal

Fat: 94.72g | Prot: 101.62g | Carb: 20.50g. Breakfast: Gebirgsjäger Snackis, American Style Bacon, Gekochtes Ei. Lunch: ESN Iso Whey Hardcore Strawberry, Hansano Milch. Dinner: Milbona Butterkäse. more...

2762 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

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arambow89's Journal, 08 November 2015

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