Captainprophesy's Journal, 19 September 2011

188.1 lb Lost so far: 30.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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483 kcal

Fat: 23.72g | Prot: 20.34g | Carb: 52.98g.   Breakfast: Almond Breeze Original, Extra Chunky Peanut Butter. Snacks/Other: Almonds, Fuji Apples, 2% Reduced Fat String Cheese. more...

2795 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...