Weigh In record (no journal entry) for 08 November 2015
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123.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2015:
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858 kcal
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Fat: 23.75g | Prot: 38.85g | Carb: 127.50g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Deli Thin Sliced Honey Turkey Breast, Mayonnaise, Fat Free American Cheese Singles. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 1.4 lb a week
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pdt1982's weight history
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