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Fat(24.5) Bone(6.0) Water(55.3) Mass(41.3)
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178.6 lb
Lost so far: 41.4 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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2131 kcal
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Fat: 67.70g | Prot: 102.46g | Carb: 267.90g.
Breakfast: Super Chunk Extra Chunky Peanut Butter, 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Original Powder Creamer. Lunch: Cooked Broccoli (Fat Not Added in Cooking), White Rice (Medium-Grain, Cooked), Baked or Fried Coated Chicken with Skin. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), On The Go Pink Lemonade Drink Mix, Coffee (Brewed From Grounds), Original Powder Creamer. Snacks/Other: Apples, Popcorn Seasoning - Ranch, Red River Valley Popcorn (Air Popped), Original Powder Creamer, Coffee (Brewed From Grounds), Fiber Gummies, Strawberries, Lowfat Peach Kefir. more...
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2220 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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