Weigh In record (no journal entry) for 08 November 2015
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167.6 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2015:
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1245 kcal
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Fat: 41.54g | Prot: 141.09g | Carb: 72.33g.
Breakfast: Nestle Dancow Full Cream, Kacang Merah (dengan Garam, Dimasak, Direbus), Ikan Sarden dalam Minyak (Kalengan), Kacang Hijau. Lunch: Ikan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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losing 5.1 lb a week
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ayah Zein's weight history
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