Weigh In record (no journal entry) for 18 September 2011
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227.5 lb
Lost so far: 4.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2011:
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796 kcal
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Fat: 15.65g | Prot: 98.73g | Carb: 64.04g.
Breakfast: Pineapple Chunks in 100% Pineapple Juice, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Diced Peaches No Sugar Added, Boneless Skinless Chicken Breast Tenders, Fat Free Ranch Dressing, Cauliflower. Dinner: Beef Eye Of Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade), Balsamic Dressing Salad Spray, Green Peppers, Cucumber (with Peel), 50/50 Mix, Tomatoes. more...
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gaining 4.1 lb a week
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