Weigh In record (no journal entry) for 07 November 2015
|
185.0 lb
Lost so far: 14.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2015:
|
1467 kcal
|
Fat: 91.87g | Prot: 51.00g | Carb: 121.44g.
Breakfast: Butter, Hormel Spiced Luncheon Meat, Beefsteak Bread German Rye Dark Bread. Lunch: Dr. Pepper Dr. Pepper, Coca-Cola Diet Coke (Can), Carl's Jr. Fried Zucchini, Hardee's Hand Breaded Chicken Tenders (3 Piece). Dinner: Marie's Caesar Dressing. Snacks/Other: Vanilla Ice Creams, Cherry Pie (Two Crust), Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Patricia16904's weight history
|