Weigh In record (no journal entry) for 19 September 2011
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1346 kcal
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Fat: 33.03g | Prot: 25.33g | Carb: 163.72g.
Breakfast: Coffee with Cream, HARD BOILED EGG. Lunch: toast, luncheon loaf, Mashed Potato. Snacks/Other: MIKES HARD MANGO, Beef Jerky, PRINGLES. more...
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losing 1.8 lb a week
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