Weigh In record (no journal entry) for 07 November 2015
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273.0 lb
Lost so far: 46.8 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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1435 kcal
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Fat: 63.42g | Prot: 90.47g | Carb: 131.03g.
Lunch: Chili (Large), Captain D's Deluxe Classic Fish Sandwich. Dinner: Chicken Thigh, Baked Potato (Peel Eaten), Bland Farms Peru Sweet Onions, Extra Virgin Olive Oil, Broccoli, Carrots. more...
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losing 2.8 lb a week
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ts1952's weight history
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