Weigh In record (no journal entry) for 07 November 2015
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190.7 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2015:
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2512 kcal
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Fat: 99.46g | Prot: 112.63g | Carb: 215.65g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Peter and Pat's Pierogies. Dinner: Simply Potatoes Traditional Mashed Potatoes, Harris Ranch Beef Meat Loaf, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Campbell's Just Heat & Enjoy Homestyle Chicken Noodle Soup. Snacks/Other: Reese's Fast Break (Fun Size), Bloody Mary, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Friendly's Frozen Yogurt, Bigs Pumpkin Seeds, Keebler Sugar Cones, Small Town Brewery Not Your Father's Root Beer. more...
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2522 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 28.7 lb a week
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