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Thought I would have lost more this week...doing everything right. Not as discouraged now that I have the Ketonix meter because I can see that I am burning ketones. Maybe I am holding on to water.
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245.5 lb
Lost so far: 14.5 lb.
Still to go: 95.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 November 2015:
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1251 kcal
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Fat: 75.72g | Prot: 95.67g | Carb: 63.56g.
Breakfast: Hard-Boiled Egg, Banquet Brown 'n Serve Turkey Sausage Links, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee. Lunch: Albertsons Chunk White Chicken, Lettuce, Heinz Mayonnaise Packet, Tumaro's Sundried Tomato Basil Wrap. Dinner: Au Bon Pain Roasted Carrots, Sonic Grilled Onions, Simply Enjoy Grilled Red and Yellow Peppers, Grilled Zucchini, Denny's Grilled Shrimp Skewer (1), Salmon. Snacks/Other: Strawberries, Russell Stover Sugar Free Pecan Delights, Frigo Natural String Cheese Part Skim. more...
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losing 1.1 lb a week
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